Welcome to the
Whole Health Community

1. Tap the button above for your phone (iPhone or Android)
2. Wait for the app to download — takes about 30 seconds
3. Open Telegram and sign in with your phone number
4. Enter the verification code that gets texted to you
5. That's it — you're on Telegram

The Mountain is our main channel for everything: announcements, daily briefs, milestones, and updates all come through here.

It's a one-way channel — meaning only our team posts here, so every message matters.

1. Tap the "Join The Mountain" button above
2. It will open Telegram automatically
3. Tap "Join" at the bottom of the screen
4. You're in — you'll now see messages from us here

This is the real community — where you'll chat daily, share wins, talk health, and connect with everyone here.

It's a group — meaning everyone can post and chat with each other.

1. Tap the "Join Whole Health Community" button above
2. Telegram will open automatically
3. Tap "Join" at the bottom of the screen
4. You can now chat with everyone in the group

The community is going to be active — that's a good thing. But you don't want your phone blowing up from every message.

Here's the setup we recommend: mute the community group so your phone stays quiet, and keep The Mountain notifications on so you never miss an announcement.

1. Open "The Mountain" channel in Telegram
2. Tap the channel name at the top
3. Make sure "Notifications" is turned on (it's on by default)

This way, The Mountain and Whole Health Community sit right at the top of your chat list — no more searching for them.

Whole Health Community — Group Topics